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Research shows that good nutrition and certain foods can have a positive effect on your mood. So when you're feeling down, instead of...

Have you ever heard of estrogen dominance? Symptoms can include: bloating swelling and tenderness in your breasts fibrocystic lumps in...

When women go through peri-menopause, they typically start to have fewer menstrual cycles, which means they ovulate less often. Ovulating...

Health and happiness are deeply interconnected. Years of research into the dynamic interplay between happiness and health have...

Start the new school year right—healthy with a strong immune system and good energy, h appy with less anxiety and more self-esteem, and...

Self-empowerment means intentionally choosing to take charge of one's destiny. The self-empowered person is confident and holds the core...

Protect your skin from the inside out!

Men are less likely to seek care from healthcare providers, according to surveys conducted by the CDC.

The great majority of health advice given in modern society, including nutrition and exercise guidance, is based on research completed on...

Nearly 50 million Americans go on a diet each year. The “my diet starts on Monday” mindset has become rampant in today’s modern society....

Shownotes: [00:00:07.730] - Candi Broeffle, Host Good morning, and welcome to Green Tea Conversations, the radio show that delves into...

Dieting is challenging, often leading to frustrating weight loss plateaus and disappointing results. However, low carbohydrate and keto...

Inflammation has become a household word. It is involved in a wide variety of physical and mental health conditions and disorders that...

The brain plays a role in every aspect and every stage of human life. It is constantly working, even when the body is at rest. When the...

It is no secret that the consumption of adequate nutrients is essential to optimum health and well-being. Each vitamin and mineral plays...

Short understanding of the current virus, COVID-19 The illness is caused by the virus “Severe Acute Respiratory Syndrome Coronavirus 2”,...

Does this Sound Familiar? I can't lose weight! I've tried many programs without success! I've lost weight, only to gain more back! A...

Did You Know? Your heart is the most important muscle in the body. Every day it beats 100,000 times, sending 2,000 gallons of blood...

Acute Inflammation A normal, protective response to injury, infection or illness that lasts a short period of time until the body can...

What is Blood Pressure? As your heart beats, it pushes your blood through your arteries which pushes against the sides of these blood...