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Health and happiness are deeply interconnected. Years of research into the dynamic interplay between happiness and health have...

Start the new school year right—healthy with a strong immune system and good energy, h appy with less anxiety and more self-esteem, and...

Self-empowerment means intentionally choosing to take charge of one's destiny. The self-empowered person is confident and holds the core...

Protect your skin from the inside out!

The great majority of health advice given in modern society, including nutrition and exercise guidance, is based on research completed on...

Dieting is challenging, often leading to frustrating weight loss plateaus and disappointing results. However, low carbohydrate and keto...

Inflammation has become a household word. It is involved in a wide variety of physical and mental health conditions and disorders that...

The brain plays a role in every aspect and every stage of human life. It is constantly working, even when the body is at rest. When the...

It is no secret that the consumption of adequate nutrients is essential to optimum health and well-being. Each vitamin and mineral plays...